Pose Guide
Interactive sequence charts
Sun Salutation A
The foundational yoga sequence for building strength, flexibility, and focus. A complete warm-up for body and mind.
Step 1 of 12
Pranamasana
प्रणामासन
Om Mitraaya Namah
Stand tall with feet together, palms pressed at heart center. Ground through your feet, engage your core, and set your intention for the practice.
Alignment Cues:
- •Feet together or hip-width apart
- •Weight evenly distributed
- •Shoulders relaxed down
- •Spine long and tall